Our ‘Strike’ training works!
We teach the correct technique, we follow the science. It is grueling and challenging, but my bet is you hardly notice this as you will be so focused on learning the skill of boxing, executing it and unleashing the ultimate badass fitness beast that’s within.
Our 45 minute cardio Boxing and Kick Boxing classes fly by and before you know it, you have completed a ‘Strike’ class workout! A class that burns more calories than any other sport, provides a full body conditioning workout, all while you listen to great music, train with awesome people and improve the boxing skills you never knew you had!
"WALK IN, WRAP UP, GLOVE UP AND
TURN IT ON"!
Each 2m2 'Strike' workout conditions the entire body, activating muscles you didn’t even know existed! We tap in to ALL energy systems, including both the anaerobic & aerobic burning an ultra 17 calories per minute! Skill acquisition causes time to be of no relevance, allowing you to completely immerse yourself in each Combo, 1 Jab and 1 Hook punch at a time!
The uber dynamic intervals of energy bouts, builds superior fitness along with the stamina to overcome fatigue. With the combination of a total body strength workout, fast footwork & quick hands you’ll be delivering combos just like the pros!
Boxfit Gym - Boxing Gym Adelaide
Searching for Boxing Classes near me. Don't put it off any longer, contact us, come in for your FREE class and start today.
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